Practice moving your attention into your chest and heart space, where you receive and give love. A Heart-Opening Yoga Sequence with Elena Brower To work on activating the muscles of the hips to find more balance, try this sequence. Anatomy 101: A Hip-Opening + Balancing Sequence Yoga for Inner Peace: A Stress-Relieving SequenceĬolleen Saidman Yee demonstrates 8 poses for stress relief. Elena Brower’s Sequence to Find Your Foundation in Your FeetĬonsider this grounding sequence a reorientation to your foundation. Discover 8 ways to modify, deepen, and explore poses with the one prop everyone has at home. 8 Ways (Besides Handstand) to Use a Wall in Your Yoga Practiceįrom opening the body to stabilizing a pose, there are many ways the wall can assist you in your yoga practice. The following sequence will help you work with both abhyasa and vairagya. A Yoga Sequence to Help You Balance Effort and Surrenderįinding inspiration on the mat when practicing alone can be difficult. This strong-core sequence will move you in every direction to work your middle from each possible angle, building strength and ease of movement, naturally. Tara Stiles’s Natural-Movement Core-Strengthening Sequence Open your chest and find proper alignment after a tough standup paddleboard workout. The Post-SUP Yoga Sequence for Beginner Standup Paddlers Dedicate some time to playing with props. Not only do props help you find more space, freedom and stability in your poses, they’re also great teaching tools with endless uses if you get creative. 10 Creative Ways to Use Props in Your Practice Listen to your body to find your natural limits and healthy boundaries-along with core power, strength, and inner peace. A Sequence + Meditation for Setting Healthy Boundaries Unleash your creative potential with this hip-opening sequence that will ignite your second chakra. 11 Poses to Ignite Your Second Chakra and Spark Creativity A Yoga Sequence to Help You Commit to Daily Practiceĭiscover how a single sequence, when practiced consistently, can provide grounding, openness, and a greater sense of stability in all aspects of your life with this routine. This practice will make your whole body happier in just a few minutes at your desk. When we’re happy, we can thrive in our work. The Office Yoga Sequence to Restore and Rejuvenate Yoga Medicine founder Tiffany Cruikshank offers her favorite bedtime ritual to settle the nervous system in preparation for deep sleep. 4-Step Bedtime Restorative Practice for Better Sleep While yoga can often be a quick fix, these postures will help to methodically alleviate the root cause of back pain. A Yoga Sequence to Target Sources of Back Pain No matter where you are, drink in the delight of having a “ beginner’s mind” and let it inspire this practice. 20-Minute Beginner Sequence to Root + Ground Your Practice Yoga for Inner Peace: 12 Poses to Release SadnessĬolleen Saidman Yee, who leads Yoga Journal’s upcoming Yoga for Inner Peace online course, discusses the importance of letting yourself feel sad, and demonstrates a sequence to release grief and other festering emotions. This sequence can help you shift gears and transition smoothly into calm. Sitting for meditation at the end of a hectic day can feel difficult. A Sequence to Beat Restlessness + Prep for Meditation With plenty of hip and abdominal work, this sequence is meant to stoke the digestive fire during an Ayurvedic cleanse. Stoke the Digestive Fire: A Detoxifying Sequence Yoga for Tennis Players: Open Shoulders and Stretch Tight MusclesĪ yoga practice can be an important recovery tool for tennis in order to stretch tight muscles and encourage tissue resiliency.

Try this sequence to open your back and shoulders. Maintaining a feeling of youth, even as you age, requires a flexible spine. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!ġ0-Minute Sequence To Keep You Young In Body + Mind

Hatha flow yoga sequence